Spirituality in Motion
Spirituality in motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in your cells. It is founded on the spiritual principle of non-violence, which dictates that power is not the result of gripping and strain, but rather of compassionate release. At the heart of this innovation in movement is the understanding that all physical action has two components: the body being moved, and the being moving it. They are both distinct and separate, and yet together constitute the fundamental relationship necessary for life. Through guided motion, you can integrate matter and spirit, allowing your light to fill every ounce of your being, transmuting anything that is not for your highest good.
This unique healing-learning opportunity is being co-hosted by The Easy Yogi. We are honored and excited to welcome Tanya Rich and Judi Rich all the way from Canada to guide you during this retreat. This approach to movement empowers alignment between body and spirit, releases tension, and energizes every cell. But more importantly, it promotes healing and empowerment of the being in that body, that you may live and express your full, elevated potential. Developed over several years, it recognizes that subtle, spiritual power has the greatest impact.
Movement will consist of a combination of Pilates and fusion. A fusion flow integrates the best of four core-based, body weight disciplines: yoga, Pilates, barre, and fitness — providing a complete workout system for the mind and body. Being core- based, a fusion workout invites the practitioner to develop heightened awareness of their inner and outer states, and to align with what is most inherent to the human spirit: graceful, controlled, restorative, and peaceful movement.
Included in the retreat cost are daily workshops and activities designed to enhance the mind-body connection, three nights accommodations, and all meals and snacks. In addition to a robust offering of sessions, attendees will receive a thoughtfully curated box of gifts designed to help you rebalance your body, mind, and spirit.
If you are interested in attending and have questions, please Contact Us to get on our mailing list and receive more information.